Upcoming Events

THURSDAY, NOVEMBER 12

4:00 P.M. – 5:45 P.M. Sringara Prana Vinyasa with Shiva Rea. Live Sitar with Joel Divine One. Exhale Venice. 245 South Main St., Venice.

FRIDAY, NOVEMBER 13

9:00 A.M. – 10:25 A.M. Shanti Prana Vinyasa with Shiva Rea. Live Sitar with Joel Divine One. Exhale Venice. 245 South Main St., Venice.

SATURDAY, NOVEMBER 14

2:00 P.M. – 4:00 P.M. Yoga and Essential Oil Workshop ~ Heart Full of Gratitude. The approach combines yoga with the use of essential oils to deepen and enhance the yoga practice. Students have the opportunity to experience the power of aromatherapy as a way to stay with intentional breath and focus and to facilitate releasing and softening into their practice. $30 Advance $40 At the Door. Goorus Yoga. 15327 Sunset Blvd., Pacific Palisades.

4:00 P.M. – 7:00 P.M. Embodying the Spirit of a WOMAN. A Prayerful and Playful Day
A Guide to Living a Life of Grace and Grit and Embracing Everything in Between. Join Dr. Azita Nahai and Wah Khalsa for a Woman’s Workshop with Kundalini Yoga, meditation, reflective writing, dance, and authentic connection. Be a part of the Kundalini sisterhood! $45 pre-reg/ $55 day of. Golden Bridge Yoga. 719 Broadway St., Santa Monica.

7:00 P.M. – 9:00 P.M. Vino and Viniyoga! Have you ever noticed that the deep, cleansing breath you take with a yoga pose feels similar to that aromatic first sip of wine? In this workshop, our instructor will lead you through an hour long yoga class, and then join fellow students for an extra relaxing wine tasting led by Sommelier Rachelle Zimmerman with Uncorked Wine Bar. $30 in advance, $40 at the door. Lotus 7 Yoga & Pilates. 22521 Avenida Empresa., Rancho Santa Margarita.

7:30 P.M. -9:30 P.M. Diwali Yoga Trance Dance. Live music with DJ Fabian Alsultany, C.C. White & Donna de Lory & Tribal markings with Amir Magal. Exhale Venice. 245 South Main St., Venice.

SUNDAY, NOVEMBER 15

3:30 P.M. – 5:30 P.M. Pranams – 108 Movement Meditation for Peace and Creative Power. Live Kirtan with Sheela Bringi & C.C. White and guest teachers Saul David Raye, Hala Khouri, and Sianna Sherman. Exhale Venice. 245 South Main St., Venice.

THURSDAY, NOVEMBER 19

November 19 – November 22 Dress for Success Worldwide – West. The Ultimate 4-Day Designer Shopping Celebration Where LA’s Most Stylish Can Update Their Wardrobe While Helping the Women of Los Angeles Get Back to Work! 8767 Wilshire Blvd., Beverly Hills.

FRIDAY, NOVEMBER 20

November 19 – November 22 Dress for Success Worldwide – West. The Ultimate 4-Day Designer Shopping Celebration Where LA’s Most Stylish Can Update Their Wardrobe While Helping the Women of Los Angeles Get Back to Work! 8767 Wilshire Blvd., Beverly Hills.

SATURDAY, NOVEMBER 21

November 19 – November 22 Dress for Success Worldwide – West. The Ultimate 4-Day Designer Shopping Celebration Where LA’s Most Stylish Can Update Their Wardrobe While Helping the Women of Los Angeles Get Back to Work! 8767 Wilshire Blvd., Beverly Hills.

8:00 A.M. Prana’s Grand Opening. The brand is hosting a complimentary yoga cass! Led by prAna ambassador, Amy Ippoliti, the class will be held outside on the grass in front of the new store. The first 30 people to arrive the morning-of will receive a free prAna yoga mat. Parana Manhattan Beach. 850 S Sepulveda Blvd., El Segundo.

1:00 P.M. – 3:00 P.M. Kundalini Yoga and Mindful Meditation. Kundalini yoga is called the Yoga of Awareness. It is dynamic, powerful tool that is designed to give you an experience of your soul. In this workshop, you will learn about breath, mudra, mantra and postures to bring balance to you body, mind and soul. This workshop is open to beginners as well as advanced practitioners. $30 in advance, and $40 at the door. Lotus 7 Yoga & Pilates. 22521 Avenida Empresa. Rancho Santa Margarita.

3:00 P.M. – 6:00 P.M. Sacred Sound Healing With Larisa Stow. Using vibration and ancient Sanskrit we will explore the healing power of sacred sound to raise our vibration and create a healing sanctuary for our mind, body, and spirit. Seats are limited to 60 attendees. Love donations are appreciated!! Lotus 7 Yoga & Pilates. 2521 Avenida Empressa., Rancho Santa Margarita.

SUNDAY, NOVEMBER 22

November 19 – November 22 Dress for Success Worldwide – West. The Ultimate 4-Day Designer Shopping Celebration Where LA’s Most Stylish Can Update Their Wardrobe While Helping the Women of Los Angeles Get Back to Work! 8767 Wilshire Blvd., Beverly Hills.We’re honored to be the sponsor of Yoga Chat with the Accidental Yogist on killradio.org every Tuesday from 5-7pm Pacific.

This week’s topic: Our Children, Our Future.
Interviews with: Samuel J, musician and creator of Brasil Project Live and Jill Weiss Ippolito, yoga instructor and founder of UpRising Yoga.
Featured music: “Better Day” by Samuel J featuring Tato do Falamansa, “Song of Braja (I & II)” by The School of New Braja featuring The Jeevas  and “Most High Mix” byWolfHawkJaguar

Listen to the episode here:
http://ayogist.podomatic.com/entry/2015-11-10T22_24_29-08_00

Yoga Chat features world music plus interviews with an eclectic group of guests: teachers, musicians, authors, filmmakers, chefs, health professionals, and many more.

Archived podcasts are available on iTunes and at yogachatshow.com

Yoga Flooring by Dollamur

Did you know 40% of healthy weight adults suffer from joint pain? It starts small and not noticeable but the damage caused by the repeated stress can be severe. For this reason, your yoga floor needs to support for clients so they can practice without pain.

Yoga Flooring by Dollamur is the gold standard for professional studios across the U.S. The made-in-the-USA collection uses proprietary Flexi-Roll® technology and installed wall-to-wall without use of glue or tack down adhesive.

A slip-resistant top layer provides superior traction to prevent falls and is available in several colors and two beautiful hardwood patterns.

Dollamur surfaces are constructed from high-density cross-link foam with tiny air pockets to cushion joints in the difficult poses. The anti-microbial surface is waterproof, stain resistant and easy to clean with no off-gassing. All products come with a five-year limited manufacturer’s warranty.

To learn more, e-mail Heidi at Dollamur Yoga – heidis@dollamur.com.

Shiva Rea’s Final Public Classes at Exhale

Empowering Change – Shiva’s Last Public Classes at Exhale, Venice November 6, 2015 (Fri) – November 15, 2015  (Sun)

10-days of Rasa Prana Vinyasa – Essence * Juice * Transformation

Shiva Rea is grateful to announce her final public offerings at Exhale in Venice. She will be joined by musician friends, YOU, and some sacred movement teacher friends on the last day Sunday, November 14.

Thursday Nov 12th, 4:00 – 5:45pm Sringara Prana Vinyasa
Live Sitar with Joel Divine One

Friday Nov 13th, 9:00 – 10:25am Shanti Prana Vinyasa

Saturday Nov 14th, Diwali Yoga Trance Dance 7:30 – 9:30pm
Live music with DJ Fabian Alsultany, C.C. White & Donna de Lory & Tribal markings with Amir Magal

Sunday Nov 15th, 3:30 – 5:30pm
Pranams – 108 Movement Meditation for Peace and Creative Power. Live Kirtan with Sheela Bringi & C.C. White and guest teachers Saul David Raye, Hala Khouri, and Sianna Sherman.

With our teacher training group, we will have about 40 spaces reserved for each class. If you would like to sign up in advance please go to www.exhalespa.com for the Venice classes or call 310-450-7676 or drop by for a hug.Veteran’s Day: Operation Yoga

Studies and testimonials confirm that yoga and meditation are successful healing modalities for trauma. A growing body of research is showing that this is true for our veterans, proving to be one of the most effective ways to relieve post-combat trauma and bring new strength to people serving in the military.

Kody Waldstein, a young US Navy veteran, began practicing yoga as part of his training when he was competing on the Iowa State University Triathlon team. He says, “I understand the intense physical punishment one undergoes in the military. A good yoga class not only helps loosen and revitalize the body; it strengthens areas that conventional fitness neglects.”

Read the rest of Olivia Kvitne’s article on how yoga offers meaningful holistic solutions to returning veterans and their families here: http://layoga.com/practice/yoga-therapy/operation-yoga/
Insight LA Presents Living with a Joyful Spirit

On Sunday, November 15, from 10am – 4:30pm, join Insight LA for his one-of-a-kind daylong program featuring Trudy Goodman and Jack Kornfield in dialogue and practice with a lineup of some the most beloved and important teachers in mindfulness and meditation today. It will honor the 70th birthdays of Trudy and Jack; two lives spent in service of sharing the joy, peace, and relief from suffering with the world through mindfulness. Benefits the nonprofit mindfulness organization Insight LA. For more information or to register, visit: www.insightla.org.
UpRising Yoga Honors Artist Robert Sturman

UpRising Yoga is a nonprofit that trains teachers and places them in locations where yoga classes are not often held, including juvenile hall and other places where young people may have experienced trauma. They give teachers the tools to teach trauma-sensitive yoga classes and support the proliferation of these life-changing and empowering practices. UpRising Yoga has collaborated with artist Robert Sturman who has shot a number of portraits of the young yogis they serve. On November 14, the organization will be honoring the artist at an event to be held at Kinship Yoga Studios.

Jill Weiss Ippolito: You shoot all over the world and have such an impact on people who see your work. What was so moving about the youth practicing yoga in Central Juvenile Hall?

Read Robert’s answer here: http://layoga.com/community/uprising-yoga-honors-artist-robert-sturman/

For more information about UpRising Yoga, visit: uprisingyoga.org.
5 Steps to Uplift your Mood with Gratitude

Gratitude is good for us! Some of the documented health benefits of gratitude include reducing stress and improving the functioning of the immune system. Try these 5 steps to uplift your mood:

Begin and end your day with gratitude.
Practice seeing blessings in disguise.
Offer andy of your routine activities as acts of gratitude.
Choose positive inner dialogue that acknowledges blessings.
Be present and intentional in your expression of gratitude.

Read more at: http://layoga.com/practice/5-steps-to-uplift-your-mood-with-gratitude/
Have Spirulina for Dessert in Peppermint Patties

Superfood author and Chef Julie Morris loves spirulina, “One of my personal favorites, this blue-green algae may not sound like the sexiest ingredient, but one look at its benefits and it’s easy to understand why spirulina is the gold standard of edible greens. With 2,800% more beta carotene than carrots, 3,900% more iron than spinach, 600% more protein than tofu, and 280% more antioxidant potency than blueberries, these impressive nutrients mean spirulina is absolutely invaluable for skin protection, immune function, cardiovascular health, and cellular function. And of course, some people love spirulina just for its energizing effects. For maximum nutrition, use spirulina in low-heat or raw applications, such as smoothies, dips, desserts, and snacks.”

Try adding spirulina to a finger-food worthy dessert in these peppermint patties. Check out Julie’s detailed recipe here:  http://layoga.com/food-home/recipes/5-potent-superfoods-to-power-up-your-kitchen/
Awake Now Available on Netflix

In Awake: the Life of Yogananda, co-directors Paola di Floria and Lisa Leeman and producer Peter Rader adapt the story of one of the greatest spiritual teachers of the twentieth century. Throughout this beautifully cinematic biopic, never before seen archival footage is combined with thoughtful interviews and evocative recreations. Within the story, complex spiritual concepts are distilled into easily digestible, non-dogmatic teachings. This is worthy of watching again and again.

Read LA YOGA’s review of http://layoga.com/entertainment/film-inspiration/film-review-awake-life-yogananda/The Sedona Vedic Astrology Conference

November 19-23, 2015

Come join us in Mystical Sedona, Arizona to learn and explore Ancient Vedic Wisdom for the Modern Western World. The Sedona Vedic Astrology Conference schedule includes Vedic astrology of India, Yoga, Ayurveda, and many other Vedic traditions. Our renowned faculty will teach the ancient system of predictive astrology and its practical application for all levels. Classes are offered for introductory, intermediate and advanced levels of students and professional astrologers.

Vedic Astrology is a powerful tool for understanding the nature of one’s “essence”. It provides profound information regarding life purpose and destiny. It reflects the soul’s intention for this incarnation. The Sedona Vedic Astrology Conference offers a unique opportunity to explore this ancient system.

ONLY 30 TICKETS LEFT! REGISTER TODAY
Join Deborah King for The Hara Connection: Mastering Higher Realms, a 3-Day Live Event in Los Angeles!

Discover your Hara Center, the foundational portal of healing energy and divine connection, during a 3-day transformative event in Los Angeles with New York Times Bestselling author, spiritual teacher, and leading authority on Energy Healing, Deborah King. Apply the newest in energy healing techniques while working in an intimate setting. Plus, special guest appearance by Maggie Garbarini, world-renowned psychic and master of tarot cards and live Kirtan music to ignite an experiential weekend. Friday, November 13 – Sunday, November 15, 2015. Register here

Heart of a Dog Film Plays in LA

As America’s best-known experimental performance artist, Laurie Anderson has made her mark in many forms of media: multimedia stage performances, seven books, multiple studio albums and soundtracks, visual art museum installations. And, yes, filmmaking. Laurie’s meditative nonfiction film, Heart of a Dog, is an impressionistic musing on love, life, and death reinforced by evocative music. The film especially speaks to everyone who has loved their dog. Read more of Karen Henry’s review here. http://layoga.com/entertainment/film-inspiration/heart-of-a-dog-film-review/

For more information about the film and to see the trailer, visit:http://www.heartofadogfilm.com/

Prana El Segundo Store Opening Nov. 21

To celebrate prAna’s grand opening at The Point shopping center in Manhattan Beach, the brand is hosting a complimentary yoga class Saturday, Nov. 21 at 8am! Led by prAna ambassador, Amy Ippoliti, the class will be held outside on the grass in front of the new store. The first 30 people to arrive the morning-of will receive a free prAna yoga mat. There will also be giveaways, in-store discounts and complimentary drinks/snacks! Register here.
Dress for Success Super Sale Nov 18 – 22

Dress for Success Worldwide – West. The ultimate 4-Day Designer Shopping Celebration where LA’s most stylish can update their wardrobe while helping the women of Los Angeles.

• Featuring over 150 brands
• Designer deals up to 70% off
• Celebrity Ambassadors Debbie Allen, Kristen Bell, Zoey Deutch, Minka Kelly, Alyssa Milano, and Shaun Robinson.
• VIP Charity Shopping Party to kick off 4-day shopping event
• Free parking

100% of sales proceeds and donations go directly to benefit the career development and employment retention programs of Dress for Success Worldwide-West.

For more information, click here.
Vedic Astrology with Sam Geppi

November 12 – 13

The Moon will be in Scorpio with Saturn now, which is another heavy placement. We’ve already said that this month is frontloaded with a lot of intensity. Be careful of withdrawing into a shell of insecurity. Instead go deeply into your heart and self and be ever vigilant of the tendency to play the victim.

Read more:http://layoga.com/life-and-style/astrology/vedic-astrology-november-2015/

Sam Geppi will be teaching at the Sedona Vedic Astrology Conference Nov 19-23. For more information, visit: http://sedonavedicastrology.com

Read LA YOGA via APP on your Mobile Device

We are excited to announce the LA Yoga app is now available for Apple and Android devices.

The app is a free download, and each issue is only $.99 or the entire year for $9.99.

Read the entire yoga teacher training guide through our interactive app platform with enhanced social media sharing and live links to programs and websites. Read stories on your mobile device or tablet and take LA YOGA with you anywhere for your research and inspiration.

Get your LA Yoga app now.

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